Unlock the power and grace of Forearm Stand (Pincha Mayurasana) with a proven, brain-based approach
Whether you're just starting or refining your balance, this course gives you the tools to build strength, mobility, and confidence from the ground up. Inside Pincha Mastery, you’ll learn: ✅ Key alignment strategies for safe and sustainable progress ✅ Nervous system drills to improve balance, coordination, and body awareness ✅ Step-by-step techniques to enter, exit, and hold Pincha with control ✅ How to overcome fear and feel at home upside down ✅ Unlock advance variations such as scorpion, hollowback pincha, and Mexican Pincha ✅ Explore different entries such as puppy press, tuck jumps and pike pressing into pincha Even if you don’t have hours to train, you’ll be amazed at what’s possible with focused, efficient practices that work with your brain—not against it. Expect real results in weeks, not years.
Course Content
Pincha Foundations
Every strong inversion starts with a solid base. In this first module, you’ll build the essential strength, mobility, and alignment needed for a safe and successful forearm stand. You’ll also learn brain-based activation drills to help your nervous system feel more stable and supported upside down. By the end of this module, you’ll feel more connected to your shoulders, core, and balance—so you’re not just holding yourself up, you’re building the confidence to rise.
Strength, Flexibility, Mobility, Balance & Stability for Solid Pincha
A powerful Pincha isn’t just about balance—it’s built on a foundation of targeted strength, active mobility, and functional flexibility. In this module, you’ll train the key areas that support your forearm stand: shoulders, upper back, core, and hips. You’ll also explore neuro-based drills that help your body move with more control and coordination, so you’re not just strong—you’re stable, responsive, and ready to lift. Whether you're working toward your first hold or refining your shape, this module gives you the tools to build a Pincha that feels as good as it looks.
Pincha Expressions & Variations
This module is all about expanding what’s possible in your Pincha practice—through strength, control, and creative exploration. You’ll learn to access and refine advanced variations like Press to Pincha, Mexican Pincha, Hollow Pincha, and Scorpion, with step-by-step guidance and nervous system-based techniques to support your progress. We’ll focus on: ✅ Building the strength and mobility needed for each shape ✅ Developing the body-brain coordination to move with control ✅ Exploring each variation with safety, awareness, and personal expression Whether you’re here to challenge your limits or express your unique flow, this module helps you elevate your Pincha from a pose to a practice of mastery.
Neuro Pincha Flows
In this module, you’ll bring everything together through dynamic Pincha flows designed to challenge your coordination, control, and creativity—while reinforcing strong neural pathways that make your practice feel smoother and more connected. Each flow blends: ✅ Forearm stand transitions and advanced variations ✅ Brain-based drills to sharpen balance, timing, and body awareness ✅ Fluid movement sequences that build confidence, rhythm, and flow This is where your strength becomes expression, and your technique becomes second nature. Train your brain and body to move as one—and let your Pincha practice come alive.
