In this class, you’ll explore the art of the Hollowback Pincha, a deep and expressive variation of forearm stand that blends strength, control, and spinal extension. You’ll learn how to: ✅ Open your chest and shoulders safely for the hollow shape ✅ Maintain balance while shifting your center of gravity ✅ Use neuro drills to improve proprioception, flexibility, and focus upside down Hollowback Pincha invites you to find space, softness, and stability in the arch—while building the body-brain connection that lets you flow with confidence and freedom.