

19 mins
This class is all about mastering the classic straight Pincha with strength, clarity, and grace. You’ll move through a focused flow that builds the alignment, shoulder stability, and full-body integration needed to hold a clean, stacked forearm stand. You’ll also explore: ✅ Techniques to refine your line and eliminate over-arching or collapsing ✅ Flow-based transitions that reinforce balance and core connection ✅ Brain-based cues and drills to improve body awareness, timing, and control A powerful practice to help you feel grounded, aligned, and fully present in the simplicity of the shape.