A strong core is what keeps you stable, aligned, and in control during your Pincha. In this class, you’ll activate the deep core muscles that support your spine and help you balance in forearm stand—without over-gripping or collapsing. Through targeted drills and brain-based activation, you’ll learn how to connect your core to your shoulders and hips for better coordination, smoother entries, and stronger holds. This is about building a core that supports—not just squeezes.