The Pike Press is one of the most challenging and rewarding entries into Pincha. In this class, you’ll train the key elements of a strong, controlled Pike Press to Forearm Stand, focusing on technique, timing, and neuromuscular connection. You’ll learn how to: ✅ Build the shoulder, core, and hamstring strength needed for the lift ✅ Develop the compression and balance to float up with control ✅ Use brain-based drills to improve spatial awareness and reduce fear or hesitation This class is perfect for practitioners ready to elevate their inversion practice with patience, power, and precision—from the ground up.