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Vision & Vestibular - Train Your Brain to Master Your Pincha

17 mins

Inversions aren’t just about muscles—they’re about how your brain senses the world upside down. In this class, you’ll train your visual and vestibular systems to improve your balance, spatial awareness, and focus in Pincha. You’ll explore drills that fine-tune your eyes, head movements, and equilibrium—helping your nervous system feel safe, stable, and centered while inverted. This is the secret layer that transforms shaky holds into calm, confident balance—from the inside out.