The Mexican Pincha is a dramatic and advanced variation of forearm stand that challenges both your backbend capacity and balance control. In this class, you’ll safely explore how to create deep spinal extension while maintaining strength, stability, and awareness upside down. You’ll learn how to: ✅ Prepare your spine, shoulders, and hips for deep extension ✅ Enter and hold the shape with control and confidence ✅ Use brain-based techniques to stay grounded, aware, and balanced in the backbend This is where flexibility meets fearless control—building trust in your body, breath, and balance.