

11 mins
Start strong by building the foundation your Pincha practice needs to thrive. In this module, you’ll learn the essential alignment principles that create stability and balance in Forearm Stand. We’ll break down how to set up your base, activate the right muscle chains, and work with your body’s structure—not against it. You’ll also identify and correct the most common mistakes that hold practitioners back—so you can move forward with clarity, confidence, and smarter technique. This is where strength meets precision—and where your Pincha journey truly begins.