play
Pincha Scorpion to Wheel Pose - Backbend Flow

30 mins

In this powerful class, you’ll learn how to transition from Pincha Scorpion (Vṛścikāsana B) into Urdhva Dhanurasana (Wheel Pose) with control, awareness, and fluidity. This backbend-to-backbend journey blends inversion strength, spinal flexibility, and nervous system trust into one expressive flow. You’ll explore: ✅ Techniques to safely exit Scorpion and land in Wheel ✅ Drills to strengthen your shoulders, spine, and wrists for the transition ✅ Brain-based tools to improve spatial orientation, gaze shifts, and fearless movement This flow is about learning to surrender while staying strong—bridging power and grace in one seamless arc.