In this class, you’ll learn how to enter Pincha Mayurasana from a Puppy Press, a powerful drill that develops compression strength, active flexibility, and precise control. You’ll work on: ✅ Compressing from the hips to lift with lightness ✅ Activating shoulders and core without over-gripping ✅ Using brain-based strategies to train balance, body awareness, and safe load management Whether you're working toward your first press or refining your entry, this class helps you develop the tools to float up with focus—and stay up with ease.