Consistency beats intensity—and in this class, you’ll learn how to build the daily habits and movement patterns that make your Pincha practice sustainable and effective. We’ll focus on small, repeatable actions that create big results over time—like proper warm-ups, activation drills, and mindful positioning. You’ll also explore neuro-based strategies to reinforce these habits at the brain level, so progress feels more natural, stable, and long-lasting. This is how you create a practice that supports you—even on the days you're not upside down.