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This course guides you step-by-step through the strength, mobility, and timing needed to float up and press without force or momentum. Inside this course, you’ll learn: ✅ The mechanics of floating and pressing—broken down into clear, achievable drills ✅ How to use brain-based techniques to improve balance, coordination, and spatial awareness ✅ Targeted strength and mobility work for shoulders, hips, core and legs ✅ How to rewire your nervous system for lightness and control—so pressing feels possible, not intimidating ✅ Explore Puppy press, Straddle Press and Pike Press ✅ Discover Jump(float) throughs and jump(foat) backs Even if you're short on time or think you're "not strong enough yet," this course will show you how to train smarter, not harder, and experience progress in weeks—not years.