Before you float or press, you need to feel solid in your shoulders and confident on your hands. In this class, you’ll learn how to activate your shoulders, bear weight through your arms, and develop the strength and awareness to trust your fingers as your anchors. You’ll explore: ✅ How to push through the floor and create lift from your shoulders ✅ Nervous system drills to improve hand-to-brain connection ✅ Techniques to build confidence in weight-bearing positions This is your foundational layer—where control begins, and fear starts to fade. Let me know if you’d like variations for different levels or a shorter version for your course platform!