The hollow body shape is the core blueprint behind strong, stable handstands. In this class, you’ll learn what it really means to find a true hollow—beyond just “squeezing your abs.” You’ll discover: ✅ How to activate the deep core and connect it to your shoulders and hips ✅ Why the hollow body improves balance, control, and energy efficiency ✅ Neuro drills to enhance body awareness and reinforce the shape in motion ✅ How to apply hollow body mechanics to both your float and press entries Mastering this shape helps you feel more connected, supported, and ready to lift with intention—not force.