This class is all about building deep core strength and body awareness through targeted compression drills — the missing link in many float and press handstand practices. You'll train your core to: Compress the legs toward the chest with control and intention Activate the hip flexors and lower abs to support lifts and inversions Develop body-brain connection for smoother transitions and balance Improve flexibility and strength in the active range of motion Whether you're working on floating, pressing, or just building smarter core strength, this class will challenge your limits and help you feel more connected to your center.