play
How to Fall – Build Trust & Eliminate Fear

13 mins

Falling is a part of the process—and learning how to fall is what sets you free. In this class, you’ll explore safe, progressive ways to fall out of handstands so your brain stops seeing it as a threat. You’ll learn: ✅ Step-by-step techniques to safely exit in all directions ✅ How to train your nervous system to stay calm under pressure ✅ Drills to reduce fear, improve reaction time, and build trust in your body ✅ How falling actually accelerates your progress When you stop fearing the fall, you start finding your balance. This class gives you the tools to fall smart—so you can rise with confidence.