Learn how to control the negative—the lowering phase of your inversion—to build true strength, body awareness, and the foundation for floating up. In this class, we’ll break down the tuck position and teach you how to engage the right muscles to lower with control and precision. You’ll explore: How to find and hold a strong tuck shape The brain-body strategies for smoother, more controlled descents Drills to improve compression and nervous system safety during the drop This is where real inversion strength is built—through mindful movement.