This endurance-based training is designed to help you develop the strength, stamina, and control needed to float and press into handstand with consistency. We'll move through repeated rounds of tuck jumps and controlled lifts, challenging your body and nervous system to stay steady, even under fatigue. What to expect: High-rep sets to build muscular and neural endurance Tuck jumps for explosive power and float technique Controlled lift drills to train compression and press mechanics A balance of strength, breath, and focus to keep you light and aligned Perfect for practitioners ready to push past plateaus and build the staying power required for more advanced handstand entries.