In this class, you’ll learn how to press into headstand with power, precision, and grace—no kicking or momentum. We’ll break down the key components of the press, including shoulder strength, core integration, and active flexibility. You’ll also use brain-based drills to improve balance, coordination, and spatial awareness, so you feel light, stable, and in control every step of the way. Whether you’re working toward your first press or refining your technique, this class will help you unlock a deeper sense of strength and flow.