In this class you will learn how to strengthen the nervous system through circular breathing practice with Bhaya Kumbhaka and Anatara Kumbhaka, intentional inhale and exhale retention — a powerful technique to regulate your nervous system, sharpen mental clarity, and support physical recovery. Through a rhythmic, continuous breath pattern, you’ll train your body to tolerate and thrive under short periods of internal stillness (breath holds), helping to: Enhance oxygen efficiency and CO₂ tolerance Calm the mind and reduce anxiety by balancing your autonomic nervous system Accelerate recovery by improving circulation and activating your body’s rest-and-repair state Increase focus and inner awareness, ideal for both movement and stillness practices Whether you’re an athlete, yoga practitioner, or simply looking for more emotional regulation and energy, this practice offers a direct and profound connection between breath, brain, and body.