In this class, you’ll explore a dynamic flow rooted in Bounded Headstand (Baddha Hasta Sirsasana)—designed to build strength, control, and balance. You’ll learn how to enter and exit the pose with confidence, connect transitions smoothly, and stay grounded through breath and focus. This practice blends technique with flow, giving your body and brain the tools to move with stability, coordination, and grace—both upside down and in transition.